This article Republished from The Conversation under a Creative Commons license.
Christmas is a time of unity, fun and relaxation. But it can also pose unique challenges, especially for people who suffer from food insecurity, weight concerns, or eating disorders.
There are many reasons why the holidays can be such a difficult time for people who struggle with eating issues. The holidays often amplify emotions such as stress, anxiety, loneliness, and sadness.
Therefore, some people may turn to food for solace and solace. Being stuck at home due to festivals or cold weather can encourage overeating and worsen eating disorders.
Another problem is that we are bombarded with health and diet messages throughout the year telling us what to eat and what not to eat. However, during the holidays there are often advertisements and cultural messages that encourage over-indulgence.
This can leave people feeling even more confused about what to eat or feel guilty if they end up eating the festive feast. Add to this the social pressure of not wanting to say no to invitations that involve eating and drinking more than usual.
For those who struggle with poor eating habits, the Christmas season can feel like a minefield. Christmas celebrations often revolve around large communal meals and encouragement of lavish eating. This causes complex and sometimes painful emotions and causes some people to avoid family and social gatherings.
Eating disorders often involve forming habits around eating habits. For people with eating disorders, eating in public can cause distress due to fear judgments and overwhelming focus on food.
For those who struggle with poor eating habits and money worries, the festive period can be even more stressful. During the festival period, shops and advertisements tempt us with expensive and luxurious food.
For those facing money anxiety, the added pressure of having to spend at Christmas can make them feel inadequate or embarrassed.
While this period is undoubtedly difficult to get through, there are some strategies that those struggling with eating disorders, weight, and food insecurities can use to get through this period.
avoid feasting and starvation
The new year often brings pressure to cancel extravagant holidays, and many people consider crash dieting. However, extreme diets can have negative effects on both physical and mental health.
Instead of falling into the “feast or starve” trap during the holidays, find ways to balance indulgence with healthy habits. Instead of eating an irresistible dessert right after your meal, try taking a walk with your partner or family. By the time you return, the desire may be gone.
